Vallarai keitai thuvaiyal. It can be made with or without coconut. Adding Bengal gram and urad dal makes is palatable.You can make vallarai keerai sambar, vallarai keerai kootu also. I will post those recipes soon.An easy way to add Brahmi to ur diet..
The nourishing properties of
Shatavari are used traditionally to support a number of systems and functions
in the body:
Healthy levels of breast milk productionSupportive of male reproductive system as wellHealthy peristalsis of bowels..