Makhana | Puffed Lotus Seeds | Fox Nuts (தாமரை விதை) 250g

Makhana | Puffed Lotus Seeds | Fox Nuts (தாமரை விதை) 250g

Made from popped lotus seeds, Makhana has traditionally been eaten as a snack during fasting in North India. Makhana is handpicked and then packed to deliver you the perfect product. Makhana is believed to be the dry fruit packed with benefits that of a superfood. With 20% fewer calories and 67% less fat than popcorn, Makhana is also a healthy snack for weight loss.

Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.